Skip to main content

How I'm doing - November 4: Yeah, there's anxiety. And info on my surgery.

I bought $250 of vegetables and 1 bottle of bourbon today. I've been feeling good, but make no joke, the anxiety kicked in, and there's no amount of exercise or deep-breathing that's helping right now. I'm still OK. If I don't answer a text asking how I'm doing, it's because I might snap back, and that's not nice. 

Don't worry. The bourbon is within reason. (Four Roses, not the bouquet.)

I'll only find out surgery times on Monday. My neighbor friends will take me home, my cousin and mom will be waiting during the outpatient(!) 90 min.(!) lumpectomy, and my dear friend Laurie will post an update here and the site. 

I'm expecting to be able to drive the next day, shower after 24 hours, and then walk, walk, walk. No running, swimming, or heavy exercise for 4 weeks. 

I haven't gotten to reply to everyone yet, but I truly feel all the good vibes, and I see your contributions to my wellness plan, and my heart is grateful! Thank you for being there. 



Comments

Post a Comment

Popular posts from this blog

Sara's playbook for dealing with cancer

My care team has commended my playbook for managing symptoms and dealing with cancer treatment.  I can't compare my cancer experience to others', because everyone's cancer is different. But, I can say that I'm coming out of this feeling like a better version of myself, and I didn't experience the intensity of symptoms that most people experience.  I'm a firm believer in doing what I can to manage what's thrown at me and take control where I can.  Here's my playbook for dealing with cancer in case it's helpful.  Note: If you think it might help to share with someone who has a recent diagnosis, I recommend first asking them if they're open to a perspective on managing life during treatment, sharing only if they say yes.  I treated food as fuel. I learned which ingredients reduce inflammation and which ingredients help the body recover, and I chose foods with them instead of comfort foods as often as possible. These ingredients can be found across c...
1 comment
Read more

How I'm feeling: Warmth from returning to work

I went back to work this week, and the best word I can describe it is dreamy. You read that right.  I had the best welcome back from teammates and others. The best. I truly felt joy seeing them, and I received so much warmth and even love back, it really makes me count my blessings. The only triggers I had were problematic, institutional terms in our work that we haven't solved yet!  I also reviewed final content from a big project I had been working on before I left, getting to see how the team finished the foundation we started and how they applied the content guidelines I drove. I couldn't tell the difference between what I wrote and what they wrote, which is amazing! This is what you want to happen! It was also dreamy because my directive from my new manager and partner lead recognized my leadership and strategy skillset, versus a more tactical starting point of, "Can you write this line of copy?" Like I said, dreamy .  There was a weird part I got through. I re...
1 comment
Read more

How I'm doing: Positive reflections as I head back to work

My Florida trip brought paddle boarding, crystal clear waters, tequila, sunshine, and laughs with friends. My final few days before work are a wonderful balance of downtime, long walks with Monty, rest, and fitness. I was also asked to be one of the speakers at the hospital cancer center's Survivors' Day of Celebration this year. Yes, there's so much to celebrate!  And, it's fitting to share my reply to an e-poll question that I answered in a group of former colleagues. The question was, " If you could relive one year of your life, which would it be? "  Here's what I wrote:  " My first thought was age 26. I just remember it as coming into my own and having so much fun. Then I saw [so-and-so's]  mention of studying abroad, and my 2001 experience changed my life in so many ways. But my final answer, if I were to pick one year, would be this past year, actually!  "A year ago at this time I finally, finally just felt so comfortable in my own skin...
Post a Comment
Read more